THINGS TO TALK ABOUT WITH YOUR LOVE #4

in  things to talk about with your love #1,  things to talk about with your love #2  and  things to talk about with your love #3  i shared with you some interesting questions, which you could discuss with your partner or friend. 

as i promised, i brought you some more... 
.

• if you could choose to know everything about one topic, what area would you choose to be an expert?
  i would be an expert in pedagogy, not only because i'm going to be a teacher but also to be able to raise my kids properly so they would be happy and succesful.
  .
  

• how would someone be able to tell if you're happy? if you're sad?
  if i'm happy, i'm calm, feeling confident and i'm smiling. if i'm sad, my eyes look tired, i find myself ugly, i'm hasty, a 'little bit' agressive and/or i'm crying...
  .

• are you an organized person?
  i believe i'm very organized. i like to organize my work by priority and deadlines. i like to know exactly what i'm going to do for the day and the week. so i outline my tasks and organize my work load. by doing so, i can organize my time and work better.
  .

• if a fire destroyed your home and all of your belongings, what would you do? if you could take out three things before the blaze, what would they be? (assuming there is no one in the house at the time of the fire.)
  my laptop, the ring binder and my purse. in my laptop there are so many photos, videos, documents and study materials which i would really-really miss, in the ring binder are my official documents and the purse contains my ID and other cards. :)
  .

• does any particular season make you happier than others? if so, do you know why?
  summer. warm weather, popsicles, pool time, beautiful sunsets, nice scents, corn on the cob, wheat fields, poppies and larkfurs, grilling, watermelon, peaches, bike rides, shorts, ...
  .

• do you like your first name? have you ever wished you had a different name? what name would it be?
  i like my name because i was always the only dora in elementary school and also in high school. and my name has a beautiful meaning: god's gift.
  .

• what is the most thoughtful, caring thing you have ever done?
  forgot that somebody hurt me, been nice to them and don't hurt them back.
  .

• do you ever think that your partner gives more time, love and affection to a child, another family member or pet and it makes you jealous?
  no, never.
. 

• if you had to be a different nationality, what country would you like to have been born in? why?
  there are so many beautiful places on earth but i don't know any of them well enough to decide which country would be the best for me... :)

check this site: http://www.ifitweremyhome.com/   -  don't forget to reveal your location at the beginning!

"IfItWereMyHome.com is your gateway to understanding life outside your home. Use our country comparison tool to compare living conditions in your own country to those of another. Start by selecting a region to compare on the map to the right, and begin your exploration."

 

PAPER HYACINTHS.

every spring i obsess of paper flowers. i obsess over real flowers too, but the paper variety tug strongly at my heart because i can actually keep those ones alive! hooray! 
you can also try to make these beautiful paper flowers and enjoy them all year round! :)

to make these flowers you'll need: 

-  colored papaers
-  scissors
-  glue

 
 STEP1: MATERIALS NEEDED

STEP2: PREPARING PAPER STRIPS

STEP3: CUTTING FRINGES

STEP4: MAKING SWIRLS

STEP5: MAKING THE STEM

STEP6: MAKING THE FLOWER

STEP7: ADDING LEAVES

STEP8: ENJOY!

THINGS TO TALK ABOUT WITH YOUR LOVE #3

in things to talk about with your love #1 and things to talk about with your love #2 i shared with you some interesting questions, which you could discuss with your partner or friend. as i promised, i brought you some more...

 

? does public speaking frighten you? have you had much experience with it? 

? what sort of reaction do you have when you get very upset? 

? how do you typically handle the trauma from a big loss (death, getting fired, …)? 

? what is your typical reaction when someone criticizes you? 

? about what things are you most selfish? 

? do you think that you are able to calmly and wisely react in emergencies? 

? do you have a dream that repeats again and again? what is it? 

? what feeling do you have the most difficulty controlling? 

? what feeling do you have the most difficulty expressing? 

? how do you think i handle myself when i'm in a crisis situation?    

MINERAL WATERS.

a szervezetünkben lejátszódó élettani folyamatokhoz vízre van szükség. hazánk rendkívül gazdag kiváló minőségű ásványvíz lelőhelyekben. az üzletek polcain sokféle összetételű és márkájú természetes ásványvíz közül választhatunk. az ásványvíz legfontosabb ismérve, hogy földfelszín alatti védett rétegből származik, ezért eredendően tiszta, és nem kell fogyasztás előtt tisztítani. származási körülményeiből következően biztos, hogy tartalmaz oldott ásványi anyagokat. az ásványi anyagok szerepet játszanak a szervezet optimális vízháztartásának, elektrolit- és sav-bázis egyensúlyának, valamint ionháztartásának fenntartásában. az összetevők figyelembevételével időnként váltogatnunk kellene a különböző márkájú természetes ásványvizeket, hogy szervezetünk optimális mennyiségben jusson az egyes ásványi anyagokhoz.

our body needs water so it can function properly. our country is extremely rich in mineral water resources. the most important feature of mineral waters is that they come from the subsurface layers, and therefore they are very clean, and it is not necessary to clean them before consumption. because they come from these subsurface layers, they contain dissolved minerals. these minerals play a role in preservation of the body´s optimal electrolyte and acid-base balance, and maintain the ion homeostasis. we should change the brands of mineral waters we are drinking, from time to time to get an optimal quantity and variation of minerals.

néhány ásványi anyag szerepe a szervezetben
role of some minerals in the body 

kalcium: csontok, fogak felépítése, idegrendszer működése, véralvadás, normális szívritmus fenntartása.

calcium: bones, teeth structure, nervous system, blood clotting, upholding of normal heart rhythm.

nátrium: sav-bázis egyensúly fenntartása, izomműködés, ingerület-átvitel biztosítása.

sodium: maintaining acid-base balance, muscle functioning, nerve impulse transmission.

kálium: elektrolit-egyensúly fenntartása és az ideg- és izomműködés biztosítása.

potassium: maintaining electrolyte balance and nerve and muscle functioning.

magnézium: csontok, fogak képzése, ingerület-átvitel és izom-összehúzódás, enzimek alkotórésze.

magnesium: bones, teeth formation, nerve impulse transmission and muscle contraction, enzyme component.

foszfor: csontok, fogak alkotórésze. 

phosphorus: component of bones and teeth.

vas: fontos összetevője a hemoglobinnak (vérszegénység megelőzése) és az izomsejteknek.

iron: an important component of hemoglobin (anemia prevention) and muscle cells.

fluor: csontok és fogak szilárdságának biztosítása.

fluorine: ensuring the strength of bones and teeth.

jód: pajzsmirigyhormon fontos alkotórésze, alapanyagcsere szabályozása, a magzat ideális testi és szellemi fejlődéséhez nélkülözhetetlen.

iodine: an important element of the thyroid hormone, regulates the metabolism, essential for the ideal physical and mental development of the fetus.

cink: enzimek alkotórésze, egészséges bőr fenntartásában van szerepe.

zinc: component of the enzymes, involved in maintaining healthy skin.

réz: enzimek, csontok, kötőszövet, vörösvérsejtek kialakításában működik közre.

copper: involved in the development of enzymes, bones, connective tissue, red blood cells.

 

szlovák termékek:

slovak products

rajec

alacsony ásványi anyag tartalmú víz, alkalmas hosszútávú napi fogyasztásra.

low mineral content. suitable for long-term daily consumation.

mitická          

serkenti az emésztést, javítja a gyulladt húgyutak állapotát.

stimulates digestion, cures ureteritis.

budiš

serkenti az emésztést, kedvező hatása van a légutakra és a veseműködésre. pótolja a napi kalcium szükségletet.

stimulates digestion, has favourable effect on airways and kidneys, fills up our daily need of calcium. 

lucka

csecsemők számára is megfelelő, alacsony nitrát tartalmú víz. kedvező mértékben tartalmaz kalciumot és magnéziumot.

suitable for infants. has low nitrate content.

santovka

enyhíti a gyomor- és bélpanaszokat, segít a köszvényes betegségeken.

alleviates stomach- and intestine problems and also holarthritis.

fatra

lúgos kémhatású, európában ritkán előforduló ásványvíz. epekövek, cukorbetegség és gyomorégés kezelésénél is alkalmas.

has an alkaline base. suitable for treatment of gall-stones, diabetes and pyrosis.

slatina

némely gyomor- és bélpanasz, diabétesz, köszvény és felső léguti hurutok esetében segíthet.

may help some gastro-intestinal problems, diabetes, holarthritis and upper respiratory catarrhs.

čerínska

alacsony nátriumtartalma miatt szív- és érrendszeri megbetegedéssel küzdő emberek is fogyaszthatják. anti-allergén és gyulladáscsökkentő hatása van (külsőleg alkalmazva).

has anti-allergic and anti-inflammatory effect.

kláštorná

hipotónikus, kalciumos-magnéziumos víz. sportolás, fizikai terhelés alatt különösen ajánlott a fogyasztása.

hypotonic water with magnesium and calcium. recommended for consumption especially during physical exercise.

korytnica

alacsony ásványi anyag tartalmú víz. szívbetegségek, gyomorbántalmak, kalciumhiány esetén különösen ajánlott a fogyasztása.

low mineral content water. particularly recommended for consumption in cases of heart disease, stomach problems and calcium-defficiency.

gemerka

nyugtatja az idegeket, aktivizáló hatású.

calms the nerves, has an activating effect.

ľubovnianka

a gyomor, belek, vesék, húgyutak, idegrendszer megbetegedéseinél, nőgyógyászati problémák esetén segíthet.

can help with stomach-, intestines-, kidneys-, urinary tract-, nervous system- affections and gynecological problems.

salvatorka

magas vastartalommal rendelkezik. nagyon jó hatással van az emésztőrendszerre.

high iron content. has very good effect on the digestive system.

baldovská

emésztőrendszer, epe problémáin enyhít, lassítja a csontritkulást.

alleviates problems of the digestive system and gall, delays the bone loss.

magnesia

lassítja a sejtek öregedését, javítja az idegrendszer állapotát, enyhíti a fejfájást.

slows down the aging of cells, improves the state of the nervous system, relieves headaches.

zlatá studňa

jó hatással van a szívre, vértisztító hatású, nyugtató.

good for the heart, cleans our blood, has a calming effect.

HAPPY MARRIAGE: THE LITTLE THINGS THAT MAKE A DIFFERENCE.

my man wants to be a great husband but sometimes he doubts himself and needs appreciation. if i make my husband feel appreciated, i get the most from him in return.

 

for her new book, the surprising secrets of highly happy marriages: the little things that make a big difference, author shaunti feldhahn studied more than 1,000 married couples to find out what the happiest ones had in common.

according to feldhahn's research, five simple gestures can lead to marital bliss.

notice his effort and sincerely thank him for it.

"most of us think grateful thoughts but don't actually say thank you," feldhahn says. "in my survey, this mattered to nearly all men, with 72 percent saying it deeply pleased them when their wife or girlfriend gave them props for their hard work. in fact, 'thank you' appeared to be the guy's equivalent of 'i love you.'"

tell him he did a great job.

if saying thank you will warm his heart, saying 'you did a great job' will melt him. inside that oh-so-confident manly exterior, they are still those young boys anxiously hoping their mom likes the vase they made at school. complimenting a man on a job well done has a huge emotional impact.

talk about what a great guy he is.

feeling inadequate is excruciating to a man. never let him hear you complain about him to friends or family. instead, when you're out at dinner with other couples, tell them how he pulled off an amazing surprise party for your birthday, or gush about how he always takes the kids out on saturday mornings so you can sleep in. he may act like it's no big deal, but on the inside he loves it.

let him know that you want him—and that he pleases you.

"you probably won't be shocked when i tell you that men love sex," feldhahn says. "but you may be surprised to know a main reason is emotional, not physical. in a very deep way, a guy needs to know that his wife desires him. even better, he wants to know that he pleases her. so don't just be willing - be enthusiastic. even simply initiating sex once in a while says 'i want you' and touches your husband far more than physically."

let him know he makes you happy.

"eighty-eight percent of the guys said that it melted their hearts when their wife expressed that he made her happy," says feldhahn. how to do it: "a big smile when he walks in the door, a spontaneous hug when he says something sweet, or even saying 'you make me happy' tells him he's doing well at this relationship thing - and makes him want to do even better."

 

marriage advice for husbands:

 

hold her hand.

it seems like such a simple gesture - something that couldn't possibly matter that much. but it does matter. holding a woman's hand subconsciously communicates that your relationship is in a good spot and that you're feeling connected to her. so reach for her hand while you're crossing the parking lot - and say a lot without saying a word.

 

send a message that you're thinking of her.

the next time you're checking sports scores on your phone (under your desk, out of the boss's line of vision), take a second to text or email your wife. it says she's on your mind even when your mind is on a million other things during the day. women feel extra loved when their husband or boyfriend takes the time to quickly text 'thinking about how much i love you' or a similar message.

pull yourself out of a funk instead of withdrawing.

there are some times when a man needs space, but be careful how far you pull away. your 'mood' doesn't impact just you: it can make your wife or girlfriend feel insecure about how you feel. making an effort to pull yourself out of that funk and not giving her the cold shoulder reassures your wife at a very deep level.

 

physically connect with her in public.

next time you're out at dinner with friends, put your arm around your wife, or rest one hand on her knee. women love this type of gesture—it says, 'i love that you're mine.'

 

tell her she's beautiful.

never assume your wife knows that you think she's beautiful. women need to hear it, it has a big emotional impact. sure, it's always nice to receive a compliment, but a compliment from you means something much deeper. plus, when someone speaks positively to you, it makes you more positive toward the other person.'

 

www.glamour.com